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Here to help you
Everyone experiences periods in their life when they feel low for a short amount of time and this is a normal part of life.
It is only when low periods last for an extended time or the way you are feeling interferes with the everyday life that you may be suffering from depression...
...this can influence how a person feels, thinks and acts but it can be treated with the right help and support.
Asking for help is the first step in your recovery.
We know how hard this may seem but you will be surprised how much better you will feel after sharing.
So try to talk to someone and get the help you need...
The teenage years can be both an exciting and challenging time.
Teenagers are faced with unique pressures in the transformation from childhood to adulthood which can mean it becoming a difficult and confusing time especially in this age of Social Media.
It is usual for these years to bring ups and downs, but when the hard times outlast the good times it may be a sign of struggle.
Life changes can affect many aspects of day to day life including how they feel think and act, but it is important to remember that there is help out there...
SOSAD Ireland promotes suicide prevention and awareness and supports those who are bereaved.
If you would like to contribute to our charity, please click on the DONATE BUTTON.
Thank you from the SOSAD team.