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26 Bridge Street.  CAVAN

30 Magdalene Street.  DROGHEDA

42 Jocelyn Street.  DUNDALK

29 Canon Row.  NAVAN

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Registered Charity No: CHY 17866

CARRICKMACROSS:  042 966 8992 CAVAN:  049 432 6339

DROGHEDA:  041 984 8754

DUNDALK:  042 932 7311

NAVAN:  046 907 7682

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Covid-19: Box Breathing...

Box breathing is a really effective way of calming the body down.


It is a technique for reducing stress, feelings of anxiety or panic and bringing us back to a sense of calm.

As you go through this breathing exercise, sit in a comfortable chair, feet flat on the floor, hands on the knees and if comfortable, eyes closed to relax.

Try it in the morning to start your day on a note of calm, before bed to relax the body before sleep and during this time after watching the news.

The diagram shows you how:

1) Breathe in for 4 seconds

2) Hold for 4 seconds

3) Breathe out for 4 seconds

4) Hold for 4 seconds


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